RECONNECT TO INTUITION through Cosmic Naps and Therapeutic Yoga Day Retreat
IN PERSON | THE SANCTUARY, DUBLIN
with Uma Dinsmore-Tuli PhD
Reconnect to your intuition, creativity and dreams through Total Yoga Nidra and fluid, nourishing yoga.
from 10am - 5pm Friday 12 June 2026
at The Sanctuary, Stanhope Street, Dublin 7, D07H290, Ireland
Who is Welcome?
Everybody is welcome. Please bring yourself and your friends! This day retreat is open to anybody who is interested in reconnecting to intuition and enhancing creativity through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD.
The focus of the day is to nurture intuitive knowing and dream connection through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners, as well as regular yoga practitioners, yoga teachers, yoga therapists, and anybody who would enjoy daily cosmic naps and individually tailored therapeutic yoga.
What to Expect
In this welcoming circle of belonging we reconnect to our intuitive knowing, through horizontal meditations, poetry, co-creative radical rest rituals, sound, gentle movement and breath to nurture well-being.
Please bring warm sweaters, hats and socks to wear during the horizontal meditations. Also please if you can bring blankets, pillows and mats. We will have some to share at the venue, but if it's possible to bring your own then that will be great.
Please bring lunch and treats to share if you would like. This is a community co-created event!
Please also if you would like, do feel free to bring your flyers and cards promoting your own events - we will have a table for sharing and networking ...