The Yoga Nidra Bedtime Stories album was created and recorded by established practitioner and co-founder of the Yoga Nidra Network, the late Nirlipta Tuli MA. Weaving together his decades as a yoga nidra, guided meditation facilitator and hypnotherapist with an artful style of bedtime storytelling, this album of 13 soothing stories arrives to help everyone, and especially the worst insomniacs, get some proper shut-eye.
Yoga Nidra Bedtime Stories
7 hours and 41 minutes of restful Yoga Nidra in 13 tracks:
- Basket of Puppies 18mins A charming metaphor about how our thoughts are like puppies and need company, not liking being alone. They too get tired and fall asleep
- Billowing Breath 27mins Breathing easily, not paying too much attention, or making too much effort, as sleep drifts away
- Dark Ovals 27mins A metaphor that has been used for some time, that gets people stopping thinking and starting sleeping
- Drifting Body 36mins The body drifts from here to there, and to nowhere in particular, taking its time, in a really rather pleasant way
- Fictional Body 43mins No need to worry about going to sleep, the spare fictional body can do it for you
- Magical Sleepy Drops 39mins An elegant way of dropping off, very pleasing
- Silence, Space, Triangles 1hour A practice for sleeping like no other. Very profound and spacious
- Sleepy Mind's Eye 24mins Does what it says, the mind's eye gets sleepier and sleepier
- Sleepy Sea and the Submarine 33mins An idiosyncratic tale about the sea being sleepy and a magical submarine that simultaneously stays on the surface and goes deep down into the depths of the sea
- Sleepy Star Dust 26mins This is a little bit cosmic, healing and very restful
- Sleepy Stars 32mins The stars themselves going to sleep. Even more cosmic
- Sleepy Body 1hr4mins Your magical body, (different to the every day body) goes to sleep in its own special way
- Ten Oranges 32mins A tale of things falling asleep in a kitchen, including trees, jazz playing sheep, and more besides