RECONNECT TO INTUITION through Cosmic Naps and Therapeutic Yoga
IN PERSON | MUCKLAGH LODGE, CO. WICKLOW, IRELAND with Uma Dinsmore-Tuli PhD
Reconnect to your intuition, creativity and dreams through daily Total Yoga Nidra and fluid, nourishing yoga.
from 2pm Monday 08 June to 2pm Thursday 11 June 2026
at Mucklagh Lodge, Mucklagh, Aughavannagh, Co. Wicklow, Y14 RY62, Ireland
Check out the venue here https://www.mucklagh.love/
Who is Welcome?
Everybody is welcome. The retreat is open to anybody who is interested in reconnecting to intuition and enhancing creativity through the experience of Total Yoga Nidra, deep relaxation and nutritious yoga therapy with Uma Dinsmore-Tuli, PhD.
The focus of the retreat is to nurture intuitive knowing and dream connection through deep rest, yoga nidrā and yoga therapy to nourish well-being. Uma welcomes complete beginners, as well as regular yoga practitioners, yoga teachers, yoga therapists, and anybody who would enjoy daily cosmic naps and individually tailored therapeutic yoga.
What to expect
You will have two daily yoga and yoga nidra sessions – in the morning and evening, plus amazing vegetarian food cooked by our brilliant chef Rena Patel, and gorgeous accommodation close to nature at the foot of the Wicklow Mountains.
The twice daily sessions of yoga, yoga nidra (the yoga of sleep) breath and meditation are suited for all levels, plus there is special time for intuitive reflections, and collective Tarot readings (bring your notebooks, journals and colours).
Uma teaches a fluid variation of yoga therapy movements during this retreat. This retreat is suitable for complete beginners to advanced, and to all ages, and all levels of fitness and experience.
At the end of each day you will have the option to join a special night time yoga nidra before bed to nourish dream and intuitive insight (in your pyjamas if you like!), there will also be recordings of all our cosmic naps so you can chose to listen in bed!
Optional Individual Sessions
Individual sessions for Motherpeace Tarot Yoga Nidra Readings, Yoga Therapy, and Mentoring and will be available with Uma on the retreat, most afternoons, at an additional cost. These sessions can be booked on arrival at Mucklagh Lodge.
Accommodation
All accommodation is in single beds in shared rooms of 2-4 people per room. Each room has an en-suite shower or bathroom.
Please note accommodation is booked and paid for directly with our retreat organiser, Fiona.
Once you have booked your spot via this page, you will be invited to pay for your accommodation and food separately.
Delicious Homemade Vegetarian Meals
You will enjoy the delicious cooking of our incredible chef, Rena.
You can look forward to breakfast treats available for those who want to eat earlier, a big hearty high protein brunch after the morning practice, an afternoon treat and then a lighter meal in the evening with golden milk for a good nights sleep XX
