SPRING WOMEN’S RETREAT & TOTAL YOGA NIDRA IMMERSION
with Uma Dinsmore-Tuli and Myriam Bartu
A unique chance to take the Total Yoga Nidra Immersion in person, in a retreat setting in the mountains of Switzerland.
from 5pm Friday 22 May 2026 - 2pm Monday 25 May 2026
at Shima Nature and Seminar Hotel, Davos. Switzerland.
Who is Welcome?
This is a women's retreat. All women are welcome!
Especially anyone who wants to learn more about how yoga nidrā can support your creative process, or unblock creative flow.
Especially anyone who would like to learn more about yoga nidrā.
If you are wanting to explore yoga nidrā for your own personal practice - to inspire creativity, this is the retreat for you.
If you are considering learning to facilitate yoga nidrā for others - this is the retreat for you, because this weekend counts as the prerequisite for the Total Yoga Nidra Teacher Training.
If you are new to yoga nidrā and want to dive into the full range of practices on offer, then this is the retreat for you.
If you are an expert yoga nidrā facilitator, or you have done this course before - this will give you a fresh and inspiring perspective about the limitless possibilities of yoga nidrā for creativity.
What to expect
Unplug , disconnect from the distractions and noise, come back to peace and confidence and reconnect to your intuition. All in the Shima retreat space, surrounded by mountains, rivers and forests in the Dishma valley.
Expect yoga therapy, yoga nidra, sound healing, meditation, nature immersion, forest bathing, dreamshare, Tarot reading and community to nurture the wisdom of your inner teacher whilst you deepen your understanding of Total Yoga Nidra.
- A cosy yoga nidrā nest in which to rest.
- 10 yoga nidrā practices, with dedicated time to connect to your creative process after yoga nidrā.
- Access to downloadable recordings of all yoga nidrās after the live event.
- Access routes to unlimited creativity in a nurturing, community environment.
- Nourishing time with the co-founder of the Yoga Nidra Network.
- Time to connect to the wellspring of creative inspiration - Bring your notebooks, colours or needles. .. whatever form of creative expression you prefer!
- 44 page manual to accompany the teachings on yoga nidra (Total Yoga Nidra Immersion Course Manual: Creative and Comparative Approaches to Yoga Nidra).
- Nutritious delicious vegetarian food served with vegan and gluten-free options.
The Total Yoga Nidra Immersion Experience is the pre-requisite for the full Total Yoga Nidra Teacher & Facilitator Training. Once you have completed this course, you will be eligible to start the full Teacher Training if you choose to.
Comfortable alpine rooms in a peaceful setting near the Dischma Valley
Overnight guests at SHIMA Natur- & Seminarhotel enjoy comfortable alpine rooms with private bathrooms in a peaceful setting near the Dischma Valley. Your stay will include full board, free Wi-Fi and on-site parking. Guests also have access to shared lounges, terrace spaces, workshop rooms.
Please note accommodation is booked and paid for directly with Shima. Once you have booked your retreat spot via this page, you will be invited to complete a form stating your accommodation preferences. Payment for accommodation and food is payable at reception upon arrival.
Three nights in twin room
500 chf.
