TOTAL YOGA NIDRA IMMERSION EXPERIENCE RETREAT
with Uma Dinmsore-Tuli PhD
Thursday 08 - Sunday 11 October 2026
Amara Valley Nature Retreat, Girona, Spain
A unique chance to take the Total Yoga Nidra Immersion in person, in a retreat setting at the stunning Amara Valley Nature and Wellness Retreat Centre in the heart of Catalunya.
Who is Welcome?
Everyone is welcome!
Especially anyone who would like to learn more about yoga nidrā.
Especially anyone who wants to learn more about how yoga nidrā can support your creative process, or unblock creative flow.
If you are wanting to explore yoga nidrā for your own personal practice - to inspire creativity, this is the retreat for you.
If you are considering learning to facilitate yoga nidrā for others - this is the retreat for you, because this weekend counts as the prerequisite for the Total Yoga Nidra Teacher Training.
If you are new to yoga nidrā and want to dive into the full range of practices on offer, then this is the retreat for you.
If you are an expert yoga nidrā facilitator, or you have done this course before - this will give you a fresh and inspiring perspective about the limitless possibilities of yoga nidrā for creativity.
What to Expect
Unplug , disconnect from the distractions and noise, come back to peace and confidence and reconnect to your intuition. All at this stunning off-grid, holistic retreat centre.
Amara is surrounded by an ancient oak forest and founded on the principles of community, co-creation, creativity and sustainable regenerative living.
Expect yoga nidra, nature immersion, forest bathing, dreamshare, Tarot reading and community to nurture the wisdom of your inner teacher whilst you deepen your understanding of Total Yoga Nidra.
- A cosy yoga nidrā nest in which to rest.
- 10 yoga nidrā practices, with dedicated time to connect to your creative process after yoga nidrā.
- Access to downloadable recordings of all yoga nidrās after the live event.
- Access to the Total Yoga Nidra Immersion Experince Online Course (worth £160).
- Access routes to unlimited creativity in a nurturing, community environment.
- Nourishing time with the co-founder of the Yoga Nidra Network.
- Time to connect to the wellspring of creative inspiration - Bring your notebooks, colours or needles. .. whatever form of creative expression you prefer!
- 44 page manual to accompany the teachings on yoga nidra (Total Yoga Nidra Immersion Course Manual: Creative and Comparative Approaches to Yoga Nidra).
- Nutritious delicious vegetarian food served with vegan and gluten-free options.
- Downtime in the swimming pool, sauna and beautiful surroundings.
The Total Yoga Nidra Immersion Experience is the pre-requisite for the full Total Yoga Nidra Teacher & Facilitator Training. Once you have completed this course, you will be eligible to start the full Teacher Training if you choose to.
SCHEDULE
Arrivals Thursday 08 October - 14:00 - 17:00
Departures Sunday 11 October - 15:00
The full program will be provided on the first day of the course.
INVESTMENT
Payment for this training is split into two parts:
Part 1 TRAINING FEES (to be paid upon booking)
309€
Monthly payment plans are available.
Part 2 ACCOMMODATION AND FOOD (to be paid upon arrival)
Retreat with all meals and lodging in a quadruple room (shared with three other people): 255€/person
Retreat with all meals and lodging in a twin room (sharing with one other person): 285€/person
Retreat with all meals and lodging in a double room with ensuite bathroom (single occupancy): 405€/person
Twin Room - 285€
Quad room - 255€
TO BOOK YOUR PLACE
1 Follow the booking link below to pay for the training element of the retreat. Accommodation and food is payable upon arrival.
2 Once you have enrolled on the training, you will have immediate access to the Online Learning Sanctuary, where you will be asked to complete a form stating your accommodation preferences. Please complete this form as soon as possible after enrollment.
If you have any questions regarding accommodation, please drop us an email at studentsupport@thesource.co and we will be happy to help.
ABOUT AMARA
During the training, you will stay in the beautiful rustic eco retreat center, Amara Valley Nature Retreat, about one and a half hours from Barcelona, near Banyoles, with outdoor installations, surrounded by nature, forest, birds, a pool, a sauna, stone circle, paths for walking, and beautiful landscapes and surroundings.
The retreat center is designed to offer you all the comfort and space you need to deepen in your practices and enjoy your stay.
Sustainability is one of the main focuses at Amara: it is 100% off-grid, uses renewable energy, and contributes to a change in human consciousness for a greener planet.
FOOD DURING THE RETREAT
The kitchen at Amara will give you a new perception on healthy food. Carlota and the chefs at Amara Valley are recognized for the excellence of their meals and their attention to detail. The meals are designed with seasonal, local ingredients, creating dishes that are full of flavor, color, and nutritional abundance.
The kitchen at Amara can adapt to any dietary requirement (allergies, intolerances, gluten free, etc.)
Tea, fruit, and water is provided between meals.
