1:1 with Uma Dinsmore-Tuli

Coaching•By Uma Dinsmore-Tuli PhD

Autumn 2025 - Annual Therapeutic Yoga Teacher Training for Empowered Pregnancy, Birth and Postnatal Recovery

Tools, skills and practical techniques to support pregnancy, and birth. LIVE ONLINE Course suitable for birthkeepers, yoga therapists, yoga teachers, pregnant women and people.

Course•By Yoni Shakti

Autumn 2026 - Annual Therapeutic Yoga Teacher Training for Empowered Pregnancy, Birth and Postnatal Recovery

Tools, skills and practical techniques to support pregnancy, and birth. LIVE ONLINE Course suitable for birthkeepers, yoga therapists, yoga teachers, pregnant women and people.

Course•By Yoni Shakti

Creative and Intuitive Approaches to Yoga Nidra | May 2026

Practical strategies for responsive and creative facilitation (one to one and in groups) with Uma Dinsmore Tuli. A professional development course for Yoga Nidra facilitators.

Course•By Yoga Nidra Network

Creative and Intuitive Approaches to Yoga Nidra | May 2027

Practical strategies for responsive and creative facilitation (one to one and in groups) with Uma Dinsmore Tuli. A professional development course for Yoga Nidra facilitators.

Course•By Yoga Nidra Network

Creative and Sexual Pleasures

Online Streaming Video

Course•By Yoni Shakti

Expérience d'Immersion Totale dans le Yoga Nidra en Ligne - Total Yoga Nidra Immersion Experience (Français)

Expérience d'immersion totale dans le yoga nidra en ligne Prérequis pour la formation complète de professeur et d'animateur de yoga nidra. Ce cours combine théorie et pratique afin de vous donner une base solide (ou d'approfondir vos connaissances existantes) pour comprendre ce qu'est le yoga nidra au sens large et comment il fonctionne.

Course•By Yoga Nidra Network

Inmersión Online de Total Yoga Nidrā (Español)

Esto está abierto a cualquier persona interesada en aprender y experimentar yoga nidrā, incluso si no tiene ningún conocimiento o experiencia previa. También es un requisito previo para nuestra capacitación de instructores y facilitadores de Total Yoga Nidrā.

Course•By Yoga Nidra Network

January 2026 Yoni Shakti Book Club

Have you read a bit of Yoni Shakti and would like to read more? Would you enjoy to discuss the ideas with Uma and with other readers? Then the Yoni Shakti book club is for you.

Course•By Yoni Shakti

January - March 2026 - Online Total Yoga Nidra Teacher & Facilitator Training

This is a once a week for 12 weeks training course for all those who wish to learn to share yoga Nidra in group and individual settings.

Course•By Yoga Nidra Network

January - March 2027 - Online Total Yoga Nidra Teacher & Facilitator Training

This is a once a week for 12 weeks training course for all those who wish to learn to share yoga Nidra in group and individual settings.

Course•By Yoga Nidra Network

March 2026 IN PERSON | BORDEAUX Yoni Shakti: Rematriation and Training Retreat (formerly known as Well Woman Yoga Therapy Teacher Training)

with Uma Dinsmore-Tuli & VijayaSree Freres

Course•By Yoni Shakti

Meet The Mahavidyas

Online Streaming Video

Course•By Yoni Shakti

Moon Circles Calendar & Recordings Archive

Welcome Home! Join Yoni Shakti author, Uma Dinsmore-Tuli for this series of regular Yoga Circles. Everyone welcome to join us in these circlse of belonging to nurture our well being. Starting with a welcoming Yoga Nidra we will flow into Satsang, greetings and connections with the circle. This will be followed by responsive practice suited to the present state of all attending - luscious rhythmic gestures, gentle movement, and sound work, all to nourish our capacity to rest and restore rhythmic balance in our beings. All practices shared are those described in Yoni Shakti and accessible only via Uma's Membership.

Course•By Yoni Shakti

Oct - Dec 2026 | Yoni Shakti Cycliterate Rematriation: an UN-Training Retreat | Online

An experience of coming home to yourself. A true sense of being at ease in the rhythms of your body. A renewed trust in the wise cycles of your energy, vitality and emotions. A shift in vitality, a sense of reconnection to your intuition, dreams and hopes. A sense of belonging and joyful community that brings a physical confidence to your daily experience. When you complete this course, this ‘un-training’, then your perspectives will shift, you will have a more complete understanding of how everything joins up. You will come home to a clearer sense of your place in the whole- as a Rematriated Cyclical, Cycliterate being.

Course•By Yoni Shakti

Reconnect to Intuition Holiday with Uma Dinsmore-Tuli 2027 | India

START 2027 WITH 10 NIGHTS OF INTUITION IN INDIA Listen to your intuition and imagine awakening in India with time for daily dawn and dusk dips in the warm sea, sunset and sunrise meditations, followed by Yoga Nidra, luscious movement and time for Tarot, Chanting, Massage and more Yoga Nidra ... punctuated with delicious food and the company of lovely people in a magical space between ocean and backwaters ... Yes!

Course•By Yoga Nidra Network

Reconnect to Intuition Retreat Day Retreat with Uma Dinsmore-Tuli 2026 | Ballydehob, West Cork

A day of restful being to nurture the land of our bodies and souls. Together as rested humans we reclaim our collective and embodied indigenous knowing. We re-awaken intuition and creativity by restoring our rhythmic cycles of health and vitality. In this welcoming circle of belonging we reconnect to our intuitive knowing, through horizontal meditations, poetry, co-creative radical rest rituals, sound, gentle movement and breath to nurture well-being.

Course•By Yoga Nidra Network

Reconnect to Intuition Retreat Day Retreat with Uma Dinsmore-Tuli 2026 | Dublin

A day of restful being to nurture the land of our bodies and souls. Together as rested humans we reclaim our collective and embodied indigenous knowing. We re-awaken intuition and creativity by restoring our rhythmic cycles of health and vitality. In this welcoming circle of belonging we reconnect to our intuitive knowing, through horizontal meditations, poetry, co-creative radical rest rituals, sound, gentle movement and breath to nurture well-being.

Course•By Yoga Nidra Network

Reconnect to Intuition Retreat with Uma Dinsmore-Tuli 2026 | Co Clare, Ireland

3 nights of Creativity, Yoga, Rest and Dream - a restful and healing holiday in the West of Ireland.

Course•By Yoga Nidra Network

Reconnect to Intuition Retreat with Uma Dinsmore-Tuli 2026 | Co Wicklow, Ireland

3 nights of Creativity, Yoga, Rest and Dream - a restful and healing holiday nestled in the foothills of the Wicklow Mountains, Ireland.

Course•By Yoga Nidra Network

SAMPLE SESSION Total Yoga Nidra Immersion Experience Online

Try the first session of Total Yoga Nidra Immersion Experience Online.

Course•By Yoga Nidra Network

SAMPLE SESSION Yoga Nidra for Insomnia

A chance to try Unit 1 of Yoga Nidra for Insomnia

Course•By Yoga Nidra Network

September 2026 | IN PERSON Stroud | Yoni Shakti Cycliterate Rematriation: An Un-Training Retreat

A fully revisioned evolution of the Yoni Shakti: Rematriation and Training Retreat (formerly known as Well Woman Yoga Therapy Teacher Training.)

Course•By Yoni Shakti

September 2026 Yoni Shakti Book Club

Have you read a bit of Yoni Shakti and would like to read more? Would you enjoy to discuss the ideas with Uma and with other readers? Then the Yoni Shakti book club is for you.

Course•By Yoni Shakti

Sitaram Mother Nurture Yoga: Postnatal Birth

Online Streaming Video

Course•By Yoni Shakti

Sitaram Mother Nurture Yoga: Pregnancy Yoga

Online Streaming Video

Course•By Yoni Shakti

Sitaram Mother Nurture Yoga: Yoga for Birth

Online Streaming Video

Course•By Yoni Shakti

Spring Women's Retreat & Total Yoga Nidra Immersion with Uma Dinsmore-Tuli and Myriam Bartu 2026 | Davos, Switzerland

A unique chance to take the Total Yoga Nidra Immersion in person, in a retreat setting, in the mountains of Switzerland.

Course•By Yoga Nidra Network

Spring Women's Retreat & Yoni Shakti: Well Woman Yoga Therapy Online Immersion with Uma Dinsmore-Tuli and Myriam Bartu 2027 | Davos, Switzerland

A unique chance to take the Yoni Shakti: Well Woman Yoga Therapy Online Immersion in person, in a retreat setting, in the mountains of Switzerland.

Course•By Yoga Nidra Network

START HERE Membership Orientation

Course•By Yoni Shakti

The Complete Breath Series

Online Streaming Video

Course•By Yoni Shakti

The Complete Series for the Liberation of Energy Part 1

Online Streaming Video

Course•By Yoni Shakti

The Complete Series for the Liberation of Energy Part 2

Online Streaming Video

Course•By Yoni Shakti

The Complete Series for the Liberation of Energy Part 3

Online Streaming Video

Course•By Yoni Shakti

The Complete Series for the Liberation of Energy - Parts 1-3

Online Streaming Video

Course•By Yoni Shakti

The Mermaid - Sacroiliac Stabilising Practice

Online Streaming Video

Course•By Yoni Shakti

Therapeutic Yoga Nidra for Women’s Health | September 2026

This Professional Development course offers practical, trauma informed strategies for yoga nidra facilitators to co-create therapeutic yoga nidra for women's health, with groups and with individuals. This a 12 hour live, online course led by Uma Dinsmore Tuli.

Course•By Yoga Nidra Network

Total Yoga Nidra Immersion Experience Online

The prerequisite to the Total Yoga Nidra Teacher and Facilitator Training. This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works.

Course•By Yoga Nidra Network

Total Yoga Nidra Immersion Experience Online | In Person | Spain | Oct 2026

with Uma Dinsmore Tuli. A unique chance to take the Total Yoga Nidra Immersion in person, in a retreat setting at the Amara Valley Nature and Wellness Retreat Centre in the heart of Catalunya.

Course•By Yoni Shakti

Total Yoga Nidra Open Circle Series

This is a series of three monthly, professional development circles, held online. A gathering of friends and colleagues for discussion and exploration of the ethical responsibilities of facilitating yoga nidra. Each month will have a theme: January: Scope of Parctice; February: Infomred Consent / Dimesnions of Trauma; March: Charging Money. Yoga Nidra Faciliatators trained by any school are welcome. Yoga Nidra Network trained faciliators can find a 50% discount code in the Training Course Graduate Space.

Course•By Yoga Nidra Network

Total Yoga Nidra Open Circle Series | 2027

This is a series of three monthly, professional development circles, held online. A gathering of friends and colleagues for discussion and exploration of the ethical responsibilities of facilitating yoga nidra. Each month will have a theme: January: Scope of Parctice; February: Infomred Consent / Dimesnions of Trauma; March: Charging Money. Yoga Nidra Faciliatators trained by any school are welcome. Yoga Nidra Network trained faciliators can find a 50% discount code in the Training Course Graduate Space.

Course•By Yoga Nidra Network

Total Yoga Nidra Teacher & Facilitator Training | Hybrid Pt 1 In Person | Pt 2 Online | Spain | March 2027

with Uma Dinsmore Tuli. A unique chance to take the Total Yoga Nidra Teacher & Facilitator Training with Part 1 in person, in a retreat setting at the Amara Valley Nature and Wellness Retreat Centre in the heart of Catalunya. Part 2 will be one evening online.

Course•By Yoni Shakti

Yoga Nidra for Covid Support

A thorough but gentle program of guided relaxing, rehabilitative practices to support you to feel better, with an emphasis on nourishing rest.

Course•By Yoga Nidra Network

Yoga Nidra for Insomnia (formerly Sleep Well with Yoga Nidra)

This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition.

Course•By Yoga Nidra Network

Yoga Nidra for the Peoples!

Everyday yoga nidrā for your life, however you live it. Resourcing you to restore rhythmicity, through the simple practice of yogic rest.

Course•By Yoga Nidra Network

Yoni Shakti: Immersion en ligne de Yogathérapie pour Femmes (français)

Santé et Cyclité Féminine

Course•By Yoni Shakti

Yoni Shakti Introduction

Get a taste of Yoni Shakti Yoga

Course•By Yoni Shakti

Yoni Shakti Practice Series

Online Streaming Video

Course•By Yoni Shakti

Yoni Shakti: Well Woman Yoga Therapy Immersion

Nourishing Practices for the Menstrual Cycle

Course•By Yoni Shakti