Sitaram Mother Nurture Yoga - Postnatal Yoga

Nourishing yoga for the transition to motherhood

Play Time: 57 Minutes

Fully integrated practical instruction for postnatal recovery with baby up to twelve months.

Features demonstrations by yoga mothers from Sitaram yoga classes with a focus on student experience and plenty of clear close ups to show you what to do and lots of helpful modifications to keep everything comfortable. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the yoga that promotes postnatal recovery and is also fun to enjoy together with your baby.