Yoga Nidra for Insomnia: Sample Session

Try a single session of our short online course Yoga Nidra for Insomnia. This acts as a 'taster' to the full course, and also works as a standalone learning experience.


Related Teacher Training Courses & Self-Led Learning Experiences Available

Yoga Nidra for Insomnia (formerly Sleep Well with Yoga Nidra)

This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition.

Yoga Nidra Network

Yoga Nidra Network

£99

The Complete Breath Series

Online Streaming Video

Yoni Shakti

Yoni Shakti

£30