The Complete Series for the Liberation of Energy Part 1

Welcome to Part 1 of this trio of simple, powerful practices to vitalise and nourish every dimension of being.

Video One: Breath as the wind blowing through the land of the body 

Playing Time: 40 Minutes

Welcoming the breath of life into the land of your body: a series of movements and breath to awaken healing vitality and to promote ease of movement in every dimension of being

Just as the wind moves through the landscape, so the instructions in this video focus attention upon the sound and sensation of the breath as it moves through the body, bringing the vital energies to every part of the body and enlivening energy, lifting mood and nourishing easeful movement.