The Complete Series for the Liberation of Energy Part 3 

Welcome to Part 3 of this trio of simple, refined and powerful practices to vitalise and nourish every dimension of being.

Video Three : Awakening delight and fluidity in the whole of the land of the body

Playing Time: 34 Minutes

Welcoming rivers of honey into the land of your body: a series of movements and breath to awaken vitality, delight, healing and ease of movement in every dimension of being. 

Just as the rivers flowing through the earth to nourish the land around them, supporting all life and bringing delight, so the instructions in this video encourage a healing flow of nutritious movement and breath to vitalise and nourish the whole of the land of the body.