Get a taste of our best selling course, the 'Total Yoga Nidra Immersion Experience' with our online intro session. Perfect for those curious about yoga nidra or considering the full course.

In this 1 hour session, you’ll explore:

• Our unique approach to yoga nidra, with a breakdown of its four key aspects.
• Definitions of Yoga Nidra form some of the key players in the history & development of Yoga Nidra.
• Essential tips on practicing yoga nidra safely.

Included:

• Written and video lectures by the founders of the Yoag Nidra Network, Uma Dinsmore-Tuli PhD & Nirlipta Tuli MA.
• A downloadable, guided practice session.
• Reflection prompts and recommended readings.
  

Try it now! And if you decide to continue, we’ll deduct your £10 from the full course price, making it only £150 (regularly £160).