Total Yoga Nidra Immersion Experience Online: SAMPLE SESSION

Here we invite you to purchase the first session of the Total Yoga Nidra Immersion Experience Online Sample Chapter. This acts as a 'taster', so you can get a clearer idea of whether you want to purchase the whole course. It's also a great little study session for those who'd like to learn a little more about yoga nidra.

At the end of this session you will be presented with an option to go on to buy the entire course for the reduced price of £150 - the £10 you have spent on this session deducted from the usual purchase price of £160.

This first session of the course explores our definition of yoga nidra, breaking it down into four aspects and discussing each in turn. Having done this we also take in how other key players have defined the practice. In addition it covers the practicalities: how to practice yoga nidra, and a summary of safety considerations and things to bear in mind.

This material is explored by means of a written lecture summary, a more detailed video lecture with Uma and Nirlipta, an introductory yoga nidra practice delivered by Uma, enquiries for you reflect upon, and suggestions for further reading.

Study hours: 1