What Does The Course Include?
There are 10 units to this integrated online course:
- Brain Fog
- Passive Breath Nidras
- Active Breath Work
- Lack of Energy
- Sense of Purpose
- Lowering Stress & Anxiety
- Recuperation & Healing in General
- Self Directed Meditative Practices
- The Way Forward
Each unit includes a video introduction, where Nirlipta explains the content, and a downloadable Total Yoga Nidra audio practice. You will be guided gently on a journey through easy, accessible breath, meditation, and imagining exercises. The course is approximately 8 hours worth of material, however, the pace at which you work through the course is entirely up to you.
You might choose to access the material in the order that it is presented, or prefer to jump straight to the section that appeals most to your needs. All of the material is available to access as and when you need. If you have any questions you can pop them in the comments section and our support team will be able to help you.
Total Yoga Nidra practices are the cornerstone of this program. Total Yoga Nidra is a simple lying down, audio led, meditative practice that can be done by anybody.
No prior experience of yoga or mediation is necessary.
Spending time in Total Yoga Nidra is proven to calm the nervous system. Regular practice creates optimal conditions for self healing and supports new neural pathways being activated. Engaging different brain wave activities, such as delta, encourages deep tissue repair, rest and healing. All of this is reinforced by repetitively listening, passively or actively, which consolidates and deepens the effects of the practices. In particular, by focusing on the positive aspects of getting better rather than the negative aspects of having long Covid.
Outcomes from the course have included increased energy levels, mental clarity and enhanced feelings of positivity and wellbeing.