A chance to try Unit 1 of Yoga Nidra for Insomnia
CourseBy Yoga Nidra Network
A thorough but gentle program of guided relaxing, rehabilitative practices to support you to feel better, with an emphasis on nourishing rest.
CourseBy Yoga Nidra Network
This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition.
CourseBy Yoga Nidra Network
Everyday yoga nidrā for your life, however you live it. Resourcing you to restore rhythmicity, through the simple practice of yogic rest.
CourseBy Yoga Nidra Network