Everyday yoga nidrā for your life, however you live it. Resourcing you to restore rhythmicity, through the simple practice of yogic rest.

This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition.

A chance to try Unit 1 of Yoga Nidra for Insomnia

A thorough but gentle program of guided relaxing, rehabilitative practices to support you to feel better, with an emphasis on nourishing rest.