Try the first session of Total Yoga Nidra Immersion Experience Online.

Esto está abierto a cualquier persona interesada en aprender y experimentar yoga nidrā, incluso si no tiene ningún conocimiento o experiencia previa. También es un requisito previo para nuestra capacitación de instructores y facilitadores de Total Yoga Nidrā.

The prerequisite to the Total Yoga Nidra Teacher & Facilitator Training. This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works.

Everyday yoga nidrā for your life, however you live it. Resourcing you to restore rhythmicity, through the simple practice of yogic rest.

This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition.

A chance to try Unit 1 of Yoga Nidra for Insomnia

A thorough but gentle program of guided relaxing, rehabilitative practices to support you to feel better, with an emphasis on nourishing rest.